5 foods for decreasing high blood pressure level

What you eat in your daily diet plays an important role when it comes to normalize your high blood pressure level. Health experts recommend that for reducing blood pressure, you have taken care of having correct high blood pressure diet.They suggest that having food that is high enriched in potassium, magnesium and calcium are beneficial to an individual’s body, concluding in all, you should eat whole grains, and lots of fresh vegetables and fruits. Below we have mentioned some of the diet to handle high blood pressure level.

Leafy greens – Foods that contain high amount of potassium are beneficial in increasing the ratio of potassium to sodium in your body. This improvement can help to reduce the blood pressure level. Leafy greens such as kale, spinach, arugula, romaine lettuce, and turnip greens are high in potassium.

You should try for having frozen or fresh greens, as canned vegetables contain added sodium. On the other hand, frozen vegetables contain lots of nutrients and are easy to digest.

Berries – Berries are highly enriched in natural compounds known as the flavonoids. As per the recent study revealed, it has been found that consuming flavonoids help to reduce hypertension, and have high chances of decreasing high blood pressure as well.

Berries, such as strawberries and raspberries are easy to add food in your daily diet. Just put them on your cereal when you wake up in the morning.

Potatoes – They contain magnesium and potassium in high amount. Both the minerals help to reduce your body’s blood pressure. Potatoes are also good in fiber, which are essential for your overall diet. You should have baked potatoes while having your dinner. Instead of adding sour cream and salty butter, you should have them with plain yogurt.

Beets – Researchers have found that people who are having the problem of high blood pressure are showing some improvements in their blood pressure from consuming beetroot juice. The authors have concluded that beets contain nitrates that help to reduce the blood pressure within a time period of 24 hours.

You can either prepare a juice of beets or simply cook them. It become tasty when added to stews and stir-fries. Always remember to use precaution while dealing with beets – their red color can put a strain on your hands and clothes. 
 

Bananas – It is a great way to increase the amount of potassium in your body. Consuming foods that are highly enriched in minerals are beneficial to your body than consuming supplements, and it’s easy as well. Having one or two banana on a daily basis is an inexpensive way to reduce the blood pressure of your body.

So, these are some of the following high blood pressure diet you can consider thinking if you want to take the high blood pressure level down without spending high! These foods will really help your body.