Oligospermia or low sperm count is a common problem which is faced by the men. What about you? Do you have the same problem? If yes, then do not worry. I am going to tell you some natural ways that will increase sperm count. Let me tell you about some issues which attract this problem.
Symptoms of Low Sperm Count
There are following signs which confirm low sperm count: soreness, low s*x drive, facial hair deficiency, lump or swelling in the testicle area, decreased s*xual functions and inability to pregnant the partner.
Factors which leads to Low Sperm Count
There are various factors that can plus this problem, which are: age, stress, illness, smoking, infection, obesity, tumors, exposure to heat or metal, hormone abnormality, excessive alcohol consumption, ejaculation problems and pesticides in food. Male fertility often occurs if sperm dies before it reaches egg or incorrect formation of sperms.
Foods that Improves the Quality of Sperm Count
It is the package of vitamins which helps in boosting the sperm motility.
It increases blood flow and regulate hormones.
It should be taken because it has the power to increases the sperm production.
They are known to repair the damaged sperm and increases s*xual desire also.
It helps in regulating s*x hormones.
It helps testicles to increase its sperm production.
Eating foods that are rich in antioxidants, like plums, blackberries, broccoli, strawberries, kale, grape seed extract, Brussels sprouts, garlic, pine bark extract and alfalfa sprouts will be beneficial in getting rid of this problem.
Lifestyle Tips that has been proved successful in Enhancing Sperm Count
- Stop smoking
- Get adequate sleep
- Improve your diet
- Massage your body with herbal or natural oils like olive oil
- Avoid hot baths and hot saunas too
- Avoid wearing tight jeans and pants
- Wear cotton boxer shorts
- Reduce your stress
- Avoid steroids
- Exercise regularly
- Avoid caffeinated drinks
- Do meditation to reduce stress
- Masturbate less
- Avoid fast food
- Have s*x in early morning
- Maintain a healthy weight
- Stop using drugs
- Stay hydrated, drink atleast 8 glass per day
- Do not do any strenuous exercise
- Take vitamins regularly
- Eat high protein diet
- Ejaculate less frequently
Natural Herbs that will help in Increasing your Sperm Count
Following herbs can help you improving blood flow to s*xual organs: gingko biloba extract, horny goat weed, saw palmetto berry, tribulus terrestris, Korean ginseng, nutmeg and muira puama.
Follow above mentioned remedies and lifestyle in your daily life and increase sperm count naturally. Apart from these, you should take dietary supplements. They are safe, effective and have zero side effects.
All Herbal Supplements Provides the solution for increase sperm count.