Natural Remedies for Indigestion and constipation

Indigestion is also known as Dyspepsia, it is stomach related problem. There are many factors behind indigestion like spicy and fatty foods, Infections, thyroid, ulcer and stomach cancer etc. Indigestion is very painful disease, if you are suffering from indigestion you can used some natural remedies for constipation and Indigestion which helps to get relief from indigestion.

Symptoms of Indigestion and constipation

• Pain in Stomach
• Heartburn
• Bloating
• Acid in chest
• Always feeling vomiting

Natural Remedies for Indigestion and constipation

• Ginger: Ginger contains the enzymes which help to digest your food. Ginger is very easily available in market and you can use ginger as medicine at home. You can use ginger in recipes to treat the indigestion. Raw ginger with black salt is very effective to treat indigestion problem.
  
• Lime and Ginger for Indigestion: Lime with ginger is a great combination which helps to get rid treat indigestion problems. Lime contains anti-inflammation and anti-bacterial properties. You can take two teaspoon of ginger juice and two teaspoon of lime and mix this in a glass of warm water. Take this mixture after your meal daily. It helps to digest your food properly.
  

• Garlic with Soya: In indigestion we are suffering from stomach pain. Mix some content of garlic in soya oil. Massage your stomach with this mixture. It gives you a quick relief from pain and helps to treat indigestion problem.
  
• Cinnamon: Cinnamon is our old remedy many people used cinnamon as Ayurveda medicine. Sometime we are suffering from indigestion because of bacteria and infections. Cinnamon contains anti-bacterial and anti inflammation properties, that helps to fight against infections and bacteria in stomach. You can take cinnamon with one warm glass of milk in the night.
  

• Special digestive Drink: There are many types of herbal tea available which helps to treat indigestion problems. Mint tea, green tea, blackberry tea are great option available to treat indigestion problems.
  
• Avoid Smoking and Alcohol: Smoking and Alcohol are very bad for our stomach health. Alcohol effects on our stomach organs and produce weakness in digestive organs. If you want to prevent from indigestion don’t use smoking and alcohol.
  
• Drink warm water: Water helps to detox the bad toxins and bacteria from body. When we are not drinking proper water, we are suffering from indigestion problems. Water helps to digest the food smoothly. Drink 2 glasses o warm water with empty stomach this will helps you get rid out of indigestion problem.
  
  
  
  Change in your lifestyle: Bad lifestyle circle can lead to many health problems include indigestion. When we eat spicy foods, fatty foods, they are very difficult to digest. So we are suffering from indigestion problem. Add yoga and exercise in your life that will help to prevent from indigestion problems. If you take a diet which is rich in fiber you have very less chances of developing stomach problems.

These are some natural remedies for constipation and indigestion which you can perform at home. These are 100% natural treatments and contain no side effects.