4 ways to increase physical strength and stamina

There are various ways to increase the physical strength and stamina. Adopting these ways will help to enhance your performance in several sports activities, and to carry heavy objects for a long duration. Even though the strength and stamina training is different from each other, but combining both can help you achieve greater results.

Your physical strength tells how much work you can do or how much weight you can carry in a day. And, endurance tells how long you can carry a weight or you long you can perform a physical task. Below mentioned 4 ways will help you answer the question how to increase strength and stamina in an effective way.

Bench Step up – Bench Step up is considered as one of the useful exercises to boost the stamina. This exercise mainly concentrates om gluteals and hamstrings, and deliver benefits to all those sports activities that involves running.

Bench Step up is quite simple exercise to do. Just stand in front of a bench and then, step onto the bench and step back. Make sure your balance does not get spoiled while stepping on and off. Once you return to the original position, repeat the same criteria. Ideally, you should perform a minimum of 20 repetitions and increase it every time.

Number of repetitions – Weight lifting is usually done by body builders. When you build muscles, you need to focus on carrying the highest weight as much as possible. However, if you are thinking to increase stamina, you need to focus on carrying the weight as many times as you can. Try to lift the weight for a long time, instead of increasing the weight size. A great way to keep in mind is to count the number of repetitions and the weight you are carried every time. Try to increase the number of repetitions every time you work out.

Leg Squat – This exercise can be used to build physical strength and stamina both. It mainly focuses on hamstrings, gluteals and quadriceps. Stand out on your feet with a slight difference and take one leg onto the other. Bent forward until the level of knee is almost equal. After then, return to the original position, and follow the same format for 10 times. Repeat it after 10 minutes with another leg.

Hops – It can be used to increase the stamina and also, work on muscles. This will also coordinate your calf, foot, hip muscles and ankle. Hopping is an outstanding exercise for all those people who are training to run. It is because of the similar movement occurs due to hopping between muscles and when you run. Do hops as much as you can for a time duration of 20 seconds. After then, swap your feet and repeat it on the other leg. If you want to adjust it, you can do so by bouncing from one to another.

So, these are the above 4 exercises on how to increase strength and stamina. If you regularly follow them, you’ll see a drastic change in your body.