CONSTIPATION!! NOT A PROBLEM ANYMORE

The very main motive of earning a livelihood is to eat healthy food just to keep fit body and healthy mind with which one is able to do desirable things for their self and their loved ones or may be for the needy people too but this era has changed the priorities for people as they are more into earning now and are less considered about their eating habits which is leading to various problems related to their health like constipation etc. May be after hearing about it as a problem most of the people laugh but that does not means it does not require treatment or you can prevent your body from it before it takes any worse shape.

Now for people time is money and they do not want to waste their time on thinking about healthy diets and etc rather when they can make money out of that time. The main cause is the slow digesting of food through any part of intestine which mostly occurs in the colon, or it can be less intake of healthy food. We have some natural constipation remedies which can help you in keeping your stomach healthy and fit.

• Castor Oil

Castor can help in removing constipation because of its high laxative property but it has to be taken cautiously because of its drawbacks like if taken more in quantity it will harm badly and prefer not to take it at bed time. One should take the oil with some other sweet thing just to have it easily because of its bad taste.

• Sesame Seeds

The seeds return the lost moisturisation back to the intestine because of its composition with oil. One can include the sesame seeds into the salads or can grind them to spread on desired food products.

• Fiber

Apricots, berries, potatoes, broccoli, pears, apples etc are some things which are rich in fiber and helps to get rid of constipation. As the natural eatables do not get any difficulty in digestion instead the non digestive nature of the fiber helps the digestive system to work more effectively and lowers the suffering of stomach.

• Aloe Vera

Earlier aloe vera was only available at some houses where people knew about its various benefits but now its benefits are well known with people. One only needs to take a cup of juice of aloe vera or the aloe gel in early morning to keep the stomach clean.

• Baking Soda

Nobody is unaware of the pranks with baking soda and if taken in appropriate quantity anyone can feel free of constipation. And the only thing to be done is to add 1 table spoon of baking soda to half cup of lukewarm water, mix it and have it.

Last but not the least one effective way to keep yourself fit and fine or to keep yourself away from such problems, one need to maintain a healthy diet and exercise to keep your blood circulation cool.