catching cold too often! Or getting acclimatized with various infections – the problem lies in your immune system. It is too weak. Your immune system is too weak to withstand various infections. That is why body is not picking up the physique. The problem is very simple. Your immune system is very weak.

Apart from reading so much articles and literature, you must also read something about “ how to cure weak immune system”. More simply, if you know about some remedies, make others also aware about how to cure weak immune system.

Symptoms for Weak Immune System:

Signs and symptoms for identifying the weak immune system are:

• Catching cold too often.
• Loss of weight.
• Nervousness.
• Weakness in the body.
• falling hair.
• Body catching fever repeatedly.

Causes for Weak Immune System:

Reasons and factors that are responsible for weakening the immune system of the body are:

• Consumption of alcohol.
• Body is too obese.
• Quality of food that is eaten is not good.

Home Remedies to Boost Immune System:

Natural Home Remedies which may help to strengthen the weakened immune system are:

Control Alcohol Budget: by controlling monthly budget that you spend on alcohol, you could control the weakened immune system of your body. Alcohol eats away the body from inside making body more prone to various infectious days that lies ahead.

Do No Stressing: do not over- stress the mind as stress of high magnitude puts the body in a state of depression which lowers the immunity level of the body.

Do Not Be a Dark Watcher: do not awake in the night. Good sleep in the dark hours of the bed room gives fresh tones to all body systems which help to balance out the already exhaustive body.

Garlic Recipes: habitualize your tongue with garlic. Peel off the garlic and cut it into small pieces. Include it in every preparation of the food. Garlic is a good source of various energizers that up-tones the immune system of our body.

Water Drainage: drain out the toxins from the body with water. Drink plenty of water during the day. Water flushes out various toxins out of the body that help to upgrade the level of your immune system.

Tobacco: Tobacco and tobacco items consumed makes the body weak enough as it eats away the internal body organs by burning out the entire body system.

Eat Healthy Foods: eat healthy foods that comprises of healthy multi-nutrient values. And composition of this healthy food must be quite encouraging and colorful.

We all are too lazy when it comes to taking care of the body. We spend too much on luxury items and spend too little for the necessary things that could take care of our body and keep our body hale and hearty. Simply, go and take care of the body and keep you weak immune system happy by following some basic readings about how to cure weak immune system