Natural tips on how to increase body strength and stamina

Strength and stamina fights the body all the time. Body looses function graph with every passing second. Function graph is not a graph in mathematics or in any science subject. Function graph is the tangent that body functions creates 24*7.

Due to busy schedules, graph decreases when body being tired is short of stamina. Allow me to throw some knowledge on how to increase strength and stamina. Everybody is aware of these simple solutions and I am just going to share simple steps on how to increase strength and stamina and be happy.

Symptoms of decreased strength:

Identification signals that could help to identify when body looses strength are:

• Shortness of breath.
• Tiring easily.
• Feeling to rest too quickly.
• Feeling cold.
• Dryness in the skin

 Causes for decreased stamina and strength:

Factors that could be held responsible for body loosing stamina are:

• Fatigue.
• Lack of sleep.
• Alcohol
• Stress and anxiety.
• Depression.

 Home remedies to increase stamina:

Home remedies that could improve body strength and stamina are:

• Hops: hops repeatedly enhances the stamina many folds. Repeated hops overtime strengthens various muscles by strengthening various tissues and muscles. Hops overtime give heart muscles some tough time. Tough times for heart increases stamina. Repeated hops do give strength to ankles and legs ----- muscles of which are responsible for hopping.

• Balancing diets: diets that are well balanced ---- no matter what tastes that diet contains – from bitter to sweet or from salty to no taste at all, balanced pull up the socks for you. Balanced diets make the muscles strong and give energy to the muscles making the body strong.
  

• Water hydration:   tones up the body, water waters the body cells giving body cells fresh breathing space. Water also helps to fight fatigue that your body might experience during the day. If for any reason, water is not immediately available, then good branded juice could also go at the same track.

• Relax in between: take offs in between the works to give some resting place for the body. Offs from the work give some time for the body to re-group for next course of work thus increasing body strength.

• Sitting posture: sitting posture give the abdominal muscles great time to re-group body muscles and provide stamina form of action to the body.

• Busiest ever: keep the body busy through various body activities that does not allow body to enter the rest mode. Rest mode put your body and brain in idle mode. And when brain goes idle, then no cause of worry, no tensions of work because body has entered rest phase – which decreases body strength. So, better to keep body busy so as not to allow brain rest mode.
  

• Run through: run through the walk ways in the park so as to make heart beat fast so as to make heart stronger which increase body stamina many fold

Get on to work to find out how to increase strength and stamina and give your body muscles fresh lease of life to make body tire out recklessly for next day.