Home remedies to clear stomach and relieve constipation

Constipation- I say wonder boy that has its residence in the stomach. The wonder boy of stomach is a very-very mischievous child that never rests and always ready to create troubles for anybody. Could be a trouble creator any place any time.

Actually constipation develops when extracts from food and other consumables does not properly get extracted from the body and get stuck up some where inside the body resulting in blockages that leads to bowel stuck ups.

Get some relief by practicing natural constipation remedies. Get the better of the situations in your tummy by consuming some natural constipation remedies and calm the flare ups in the tummy.

Symptoms for constipation:

• Cramps in the abdomen.
• Difficulty in clearing the bowels.
• Heaviness in the stomach.
• Hardness in the stools

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Causes for constipation:

Common reasons that often lead to constipation are:

• Consuming alcohol.
• Water consumption's not enough for the body.
• Body movement not sufficient.
• High sugar intake.
• Caffeine intake on the high.

Home remedies for constipation:

Let us now have a look at some of the remedies that could be tried at home and have the courage of giving relief from constipation and the trusted remedies are:

• A mile walk: walking a mile every evening could loosen the muscles and flesh that hang around the belly. This loosening of muscles happily pass out the gas from the intestines and helps to clear fluttering in the bowels...

• Fiber attacks: get the attacks of fibers on the constipation traces that causes flare ups in the stomach. Fibers get attracted to the acids that have created turbulent atmospheres in the stomach and slowly clear the loads in the stomach.

• psyllium husks combined with water: take psyllium husks with a glass of water to flush out the acids solutions from the stomach. This clears the belly of any traces of constipation as psyllium husks are a rich source of fiber.

• Slight warm water: get some water slightly warmed up and squeeze lemon into it. Drink the mix-ture to flush out any acidic traces housed in the intestines that block the free movement of the bowels. The best time of consumption is at first opening of the eyes early in the morning.

• Fruits do well: fruits have a long standing relationship with stomach clearing. Cut fruits after well washing, cutting or slicing in various shapes and sizes and chewing them for good.

• Loosen with exercises: loosen your stomach muscles with good workouts that lessen the loads on the abdominal muscles by simple exercises that help to reduce constipation.

• Variety of veggies: take variety of veggies in your daily recipes. Veggies provide energy to the abdominal muscles

It is easy to deal with constipation and to allow proper clearing of the bowels in the morning by simply following some of natural constipation remedies. Remedies discussed here in the blog are easy to reach and just require some discipline to be approached to.