Natural Treatment of High Blood Pressure

High Blood pressure is heart disease. It is also known as silent killer because it can affect anyone without any symptoms and cause in any age. Currently many people are suffering from this disease all around the world. Normal Blood pressure rating is 120/80mmHg, High blood pressure rating is 140/90 mmHg and above 140/90 is known as pre-hypertension. High blood pressure can cause many other diseases like heart failure, kidney failure and Parkinson/paralyses.

There are many methods to cure high blood pressure. Medications help you to maintain the level of blood pressure, but medications work for sometimes and they have many side effects. You can treat your high blood pressure properly just using some natural herbal treatments and by changing in your lifestyle. You can cure from high blood pressure in some days.

Symptoms of High Blood Pressure:

• Blood pressure attacks on our Nerves system. First sign of blood pressure is nerviness.
• Sweating in body.
• Problem during sleeping.
• Headache.
• Pain in chest.

Causes of high blood pressure:

• Now a day’s smoking and drinking has become a natural habit between people. This is a big reason of high blood pressure.
• Reduction of water in body.
• High salt in your body can cause high blood pressure.
• Problem in kidneys.
• Genetic disease.
• Stress can cause high blood pressure.
• Old age over 50.
• High level of cholesterol can trigger to high blood pressure.
• Any heart diseases can cause high blood pressure.

• Diet, people who eat fast foods, spicy foods they have more risk of high blood pressure.
• Overweight is another major cause of high blood pressure.
• Any major diseases can cause high blood pressure.
• Pain relief medicines can cause high blood pressure.

Natural Home Remedies for High Blood Pressure:

• Drink atleast 6 to 8 glasses of water in a day.
• Use less salt.
• Do not use tobacco products and avoid alcohol.
• Eat more fruits and vegetables.
• Maintain a proper weight.
• Try to avoid pain relief medicines.
• Avoid fast foods and spicy products.
• Regular exercise can reduce the level of high blood pressure. Try to take a walk in the morning, Morning walk is best way to treat high blood pressure problem.
• Avoid tea and coffee.
• Try to change your life style.

Diet recommended for High Blood pressure

• Eat leafs of basil. It helps you to lowering down your high blood pressure.
• Use cinnamon when you prepare your dishes. It helps to treat many heart problems.
• You can eat raw garlic it has antioxidant content. Antioxidant contents helps to lowering down blood pressure. It is best natural herbal treatment for high blood pressure
• Eat vitamin c and Vitamin E because these vitamins are natural antioxidants. They have natural properties to protect heart from diseases.
• Eat more raw vegetables.
• Drink coconut water. It is very good source of vitamin C and potassium.

Add a banana in your diet, banana is rich in vitamin C and potassium. These two contents help you to lowering your high blood pressure.

Worried about your weight? Try Herbal Remedies for weight loss and see the change, Nature’s way!

Weight loss has become more of a style statement than actually trying to get fit. And, in order to get there, we consider a lot of options. Getting a gym membership, starting a diet and buying a bunch of supplements are famous among the lot. But, do we really need to spend our money and risk our health over artificially made supplements? I believe not. People are not aware of the fact, but, there are several easy homemade natural remedies which can torch the fat around our body.

These remedies are effective and easy on the pocket as well. While a little pill can help you burn fat and lose weight Naturally , it can also affect you in a negative manner and lead to several problems, but, natural is healthy and also has no side effects. Some of the most effective Natural Remedies are listed below and use herbs for weight loss. Most of these are herbs and hence we can also say that herbs are beneficial for weight loss.

1. Caffeine- Coffee lovers will be happy to read this. If you love coffee and you want to lose those extra kilos, caffeine is a very good option. Caffeine speeds up the metabolism of the body and helps in weight loss. It is a very good alternative for pre workout as it will keep the metabolism boosted and give you an extra push during the exercise.

1. Green Tea- Similar to caffeine green tea is another very healthy herb, which helps initiate the body metabolism and help you shed the extra fat. Green tea also cleanses the body and flushes out the bad components from the body.
2. Cinnamon- Due to its ability to moderate sugar levels in the blood stream, cinnamon is a very useful herb. It maintains the sugar level and makes you feel fuller rather than an empty stomach. Hence, you eat less and the weight loss process is also boosted with the metabolism.
3. Ginger- This herb is a very good body cleanser. It flushes the digestive system of the harmful and unhealthy components. Ginger prevents fat storage and also prevents weight gain.
   
   
4. Acai Berry- This berry can be consumed in juice form or dried powdered form. It is a very good antioxidant and it also prevents unnecessary build of fat in our body. It energizes the body and increases weight loss activity.
5. Cayenne Pepper – This herb is composed of Capsaicin which is the main component behind fat burning. It is also responsible in keeping the hunger cravings low and increasing the metabolism of the body which in turn helps in weight loss by burning more calories.
6. Flax seeds- These seeds do not affect the metabolism of the body but, they act as a bulking agent. Consumption of these makes one feel full and eat less. Also, these prevent body overheating and help lose weight.

Apart from the above mentioned herbs, there are numerous other sources of herbs and nature which can help you lose weight. Always prefer herbs for weight loss Naturally over artificial alternatives. So, rather than spending money on artificial supplements, try the herbal routine once and see the difference for yourself.

Diabetes: Avoid the slow killer

What is Diabetes?

To Understand Diabetes, we need to understand the function of our pancreas. The food that we eat is converted to glucose which is converted to energy by our cells. At this point, the pancreas release a hormone called insulin which acts as a catalyst to open up the cells which take in the glucose and process it to provide our body with energy to function.

But with diabetes, this system does not work. With diabetes, the human body does not produce insulin, partially or completely. Thus the sugar keeps accumulating inside your body.

Diabetes is a hugely spread lifestyle disorder. Worldwide, it afflicts more than 380 million people today.

The two main types of diabetes are type 1 diabetes (. insulin-dependent or juvenile onset) and type 2 diabetes (non-insulin-dependent or adult onset diabetes) and the causes for both types are different as are their target ages. Homeopathic diabetes treatment is an upcoming study and is essential to get best results.

Why does it happen?

Both types of diabetes are caused due to very different reasons but both lead to the same anatomy. The basic reason remains lack in production of insulin.

In type 1 diabetes, a condition called autoimmune disease take place. In this, the human's immune system attacks the pancreas' cells which produce the insulin. This is a misdirected attack by our immune system. The triggers for this behavior are still under research with theories like insulin being perceived as an antibody by our body being developed.

Type 2 diabetes is the most common form of diabetes and is seen in middle aged adults. Insulin resistance is a condition in which the body’s muscle, fat, and liver cells do not use insulin effectively and is believed to be one of the major causes behind type 2 diabetes. Type 2 diabetes develops when the body can no longer produce enough insulin to compensate for the inability of our body to use insulin.

How to treat it?

As mentioned above, Diabetes is majorly a lifestyle disorder (type 2 precisely). Apart from homeopathic diabetes treatment, making some improvements in your day's schedule can help avoid and, more importantly, manage diabetes.

• Healthy Diet: Its not just about what you eat but also when you eat it. Manage your diet according to your day's requirement and keep good tab on your blood sugar.
• Consistent workout schedule: Devise a daily moderate exercise regime. Lack of activity is one of the major reasons behind this disease.
• Medication or insulin therapy: Worst come scenario, depend on allopathic medicine to provide your body with the required amount of insulin to digest all the glucose.

In addition to these, you can turn to homeopathy for controlling blood sugar. Homeopathy doesn't believe in curing just the disease but the complete human body. It believes that a disease is an indication of some deep rooted ailment and the medication aims to manage many other deep-rooted, chronic, difficult diseases including Diabetes. However, it may be mentioned that there is no substitute to insulin in homeopathy. The role of a healthy diet and exercise cannot be underestimated.

Bringing the Periodicity in Periods with irregular menstruation treatment

Menstruation is a natural phenomenon witnessed in women in which periodic discharge of blood and tissue from the inner lining of the uterus takes place through the vagina. This is commonly known as a menstrual 'period' owing to its periodicity. A healthy menstrual cycle is regular and periodic with a period of 24-31 days between two consecutive cycles.

There can be some irregularity during the initial months after puberty and for some months before menopause. A woman also stops menstruating during pregnancy and while breastfeeding. In these cases, treatment is usually not necessary. So what we really need is a treatment for irregular menstruation.

Menstruation gets its periodicity from the hormonal balance in the endocrine system. Generally, missing a few menstrual periods is an indicator of some underlying hormonal imbalance due to abrupt lifestyle changes, stress or in least but extreme cases medical issues like IUD or presence of Uterine fibroid.

Mostly lifestyle adjustments are enough to ease irregular periods although in some extreme cases medical help is required. The following steps can help with a healthy alternative to irregular menstruation treatment:

•    Exercise- Plan a consistent workout schedule for about 5 days a week. Be regular and moderate with the exercise regime. Avoid abrupt weight gain or loss. Don't be extreme in your workout schedules.

•    Increase intake of healthy food -Add good amount of fruits and vegetables in your diet and and decrease intake of refined carbohydrates. Reduce alcohol and caffeine intake.

•    Complement diet with multivitamins and other health supplements- In today's day and age with adulteration at its epitome, sometimes just healthy food isn't enough for complete nutrition. So, basic diet should be complemented with multivitamins and other natural health supplements.

•    Include meditation, yoga and other methods of stress relief- Stress is one major cause of irregular periods and with increasing women working force, stress is mostly inevitable. But we can always turn to meditation and yoga to soothe our tense mind and body. Other methods of stress relief can also be inculcated in your schedule.

•    Drink a lot of water- Water is one major constituent of the human body and a hydrated body is a good health indicator. Consume a decent amount of water according to your day's requirement and more during periods. An adequate amount of water helps keep body salts in balance.

It is very rare that lifestyle adjustments don't help with the irregularity but in those cases, the cause is not superficial and you should consider consulting the doctor for Hormone therapy (HT).  As mentioned above, the major reason behind irregular periods is imbalance in the hormonal level. Lifestyle improvements are advisable but if irregularity still exists, consider hormone therapy.

Surgery is another extreme option but it is important to understand that medications and surgery have a high risk of side effects and hence should be avoided for irregular menstruation treatment. Some of these side effects can overshadow the benefits. So, while considering this approach, it is advisable to speak with your doctor.

Many women are now agreeing that a balanced combination of lifestyle changes and hormone-regulating supplements is the most efficient way to regulate their periods.
Happy Periods!

Understanding the stones, Natural remedies for kidney stones!

What are kidney stones?

Our kidneys are the main excretory organs. Their basic function is to collect waste from the body and eliminate it through urine. To remove this waste and extra water, blood enters the kidney and is cleaned as it passes through tiny filters called nephrons inside the kidneys. Coagulation of the salts forms small crystals. Generally, these crystals move out of the body with other waste via urine. But if these don't, they keep collecting and finally form small pebbles or 'stones'. These are popularly called Kidney Stones.

Most stones pass out on their own via urine but doctor intervention is required to remove some large kidney stones. How the balance of salts and water level changes in your body determines the type of kidney stone you have. Most frequent kind of kidney stones are calcium-type which form when the calcium levels in your urine change. Also kidney stones can run in families too.

What do they do?

If they stay in the kidney, they do not cause much pain and just lie in one corner. If they grow to a considerable size they can cause blockage of the ureter (The outlet of the kidneys to the bladder) . This makes natural remedy for kidney stones very important.When they travel out of the body through the tubes of the urinary tract, their movement may cause:

⦁ Sudden pain of high intensity that keeps getting worse in waves most commonly beginning in the lower back and often extrapolating to the genitals. This is coupled with fever and chills.

⦁ Nausea and feeling sick with an inclination to vomit with severe pain on either side of your lower back

⦁ Blood in the urine which can be caused by either stones that stay in the kidney or those that travel out. Another indicator is urine that smells bad or looks cloudy

How to get rid of them naturally?

Kidney stones are very common and are not a major source of discomfort unless they reach a particular size. Hence, they can be taken care of by making just a few lifestyle adjustments. These adjustments can help devise natural remedies for kidney stones. These are:

⦁ Drink more fluids: Drink a lot of water. Keep tab of the amount required by the color if your urine. Aim for it to be light yellow or clear like water. About 8-10 glasses of water should do the trick. If you don't drink much now, slowly increase your water intake.

⦁ Decrease intake of sugary drinks: Sugar and high-fructose syrup should be limited to negligible quantities because these are concentrated drinks with less water.

⦁ Decrease Salt intake: High sodium diets can create imbalance in the water-mineral levels and trigger kidney stones because it increases the amount of calcium in your urine.

⦁ Achieve balance of calcium levels: Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. Getting too much calcium can also lead to formation of calcium crystals. So, aim to achieve a balance.

In addition to these, couple all your high protein diets with good amount of fluid intake throughout the day and cure kidney stones naturally.

Is all the stress worth the trouble? Stay calm and naturally relieve stress

Stress has become a part of the everyday life. Keeping up with the pace of our life can adversely affect our body which can be a reason for stress. Be it due to professional reasons or personal reasons, stress when not managed properly can disrupt the normal functioning of the body functions. Stress now a days is the main cause for brain, heart and nerve problems.

And just like nature has answers to all our problems, it has ways to relief our stress as well. We just need to find out the right way and utilize nature’s way of helping us with natural stress relief.

• Keeping a check on the food we eat

Food rich in minerals and Vitamin B helps in lowering the stress hormones of the body. Green Leafy vegetables like spinach, cabbage and cauliflower, Whole Grains like rice and oats and Nuts like almonds and walnuts are foods that we should consume regularly as they provide our body with nutrients that are important for stress relief.

Most of us skip our breakfast and just drink a glass of tea or coffee which increases the stress hormones in our body. Proper and timely meals should be consumed.

• Having a Proper Sleep

We often tend to forget that we are human beings and not machines that can run 24*7. It has been seen that improper sleep is one of the most common problem in people suffering from stress. Our body needs atleast8 to 9 hours of proper sleep everyday for it to refresh again. While sleeping, try to stay away from your TV, mobile phones, laptops or any other device that can hinder your sound sleep.It is the best option to naturally relieve stress.

• Physical Exercise

We all try to find reasons to stay away from the playground or the gym. But it is very important for the body to do some regular physical exercise. Most of us have a daily schedule that keeps us seated on a chair in front of a computer. We do work but only mentally, not physically. We need to take out time to exercise daily in any form we want, be it running, cycling, swimming or gaming.

• Relaxing Techniques

Our mind works for the whole day without any break. It thus needs time to relax. Meditation and Yoga helps us relieve muscle tension and makes us mentally and emotionally calm. We can do this at any time, even in our office hours when we have a 5-10 minutes break.

• Doing what you LOVE

We all have hobbies that someway gets sidelined due to our professional or personal commitments, but we need to find out time, maybe on a weekend, to do what we love doing. Spending time with family or going out on a nature walk can help us too.

We need to understand that whatever we do, at the end of the day we need to be happy and have a good laugh. Such moments releases Endorphins in our body that fights stress and can help with natural stress relief. 

A little change in our lifestyle can help us fight stress. It is just that one small step we need to take.

Tired of hair fall? Find the perfect Hair Loss solutions here

Everyone in this world wants to look beautiful and your hair has an important contribution towards how you look. Hair loss at young age can be both embarrassing and stressful. It is very frightening when you see your hair all over the drain after you take the shower, when your comb is full of your hair. You may be using any costly anti-hair fall shampoo but that does not stop you from worrying about your hair.

Hair loss can be due to lack of nutrition, some hormonal changes, thyroid disorder, fungal disease, lack of some Vitamins or simply due to stress but they all have the same result. A bald head! And you surely wouldn’t want that. So you need to take good care of your hair right from the beginning and get the best hair loss solution to your problem.

But once you start experiencing hair fall, you should control it right in the early stages before it is too late. Consult a dermatologist immediately as he can find out the exact reason of hair fall. He would recommend you a lot of hair chemicals but it is always better to take use of the nature whenever we face some problem. Here are some remedies that you can adopt in your hair care routine to control your hair fall problem:

 Aloe Vera

Aloe Vera juice is very effective in stopping hair fall. Aloe Vera gel can be applied on the scalp and after massaging the head, wash your hair after a few hours. To make sure that you get Aloe Vera in the purest form, you can grow an Aloe Vera plant in your garden or in a small pot. It grows easily and you can directly use it from the plant. For best results, apply the Aloe Vera gel to your hair twice a week.

 Neem

Neem is an herb that is very easily found and has uncountable medical benefits. It not only helps to stop hair fall but also helps to keep the dandruff away. Boil neem leaves with water in a container and then later wash your hair with that water. Doing this once or twice a week is of great help.

 Coconut Milk

Coconut milk is a rich source of tissue nourishing liquid. It prevents hair loss very effectively. You can extract coconut milk from the coconut or you can directly buy it. But make sure that it is pure; otherwise it won’t have any affect. Massage your hair with coconut milk regularly.

 Amla

Amla has many ayurvedic benefits, one of them being stopping hair loss. Amla can be used in a number of ways. You can drink Amla juice and it would give you other health benefits as well. You can apply Amla paste on your hair and wash it after 4 to 5 hours.

 Curd

Curd stops hair fall and it improves the quality of hair as well. Mix honey, lemon juice and curd nicely to make a paste. Apply it to your hair and wash your hair after 3 to 4 hours. It will make your hair shiny as well. This is one of the easiest hair loss solutions available.

 Take care of your hair because once it goes away, it won’t grow back and you will have to look for hair loss solutions.

Get the pressure down before it’s too late!

Our heart is a primary organ and its major function is pumping blood to your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the arteries. The intensity of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your vessels and your heart and this may lead to heart attacks. High Blood Pressure is also called hypertension.

You can rectify hypertension but making the following changes in your lifestyle:

⦁ Manage your weight- Borderline obese people are victims of a lot of diseases including high blood pressure. Maintain optimum body weight and frame (Waist line and chest width).

⦁ Be active: Shun the lazy schedule and go about your daily activities actively and zealously. Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg).

⦁ Workout schedule: Sit with your doctor and work on a customized exercise regime according to the extent of your hypertension, work schedule, free time and current weight and endurance level. You should avoid Weight lifting, Squash, Skydiving, Sprinting and Scuba diving.

⦁ Healthy diet: Eating healthy is the key to lowering your blood pressure. Keep a log of your diet and monitor your blood pressure with it. Include more potassium in your diet to cut sodium. Potassium is found in most fruits and vegetable.

⦁ Reduce Sodium intake: The majority of all people with high blood pressure are salt sensitive, which means that anything more than the minimal bodily need for salt is too much for them and increases their blood pressure.

⦁ Manage your alcohol intake: Alcohol can be both good and bad for your health. In small amounts, can potentially lower your blood pressure by 2 to 4 mm Hg. But that positive effect is lost if you drink too much. Don't be a heavy drinker.

⦁ Avoid tobacco: Smoking or chewing tobacco leads to many heart diseases in addition to being a source of hypertension. The nicotine in tobacco products can raise your blood pressure by 10 mm Hg or more for up to an hour after you smoke.

⦁ Regulate caffeine intake: The role of caffeine is still debatable because there is a temporary spike in blood pressure but there is still some concern about its long term effects. For best response, jot down your caffeine intake and check your blood pressure and keep a record and watch how your body reacts.

⦁ Eliminate worry from your life: Stress can cause sudden bursts in your blood pressure. Avoid stress from your life and think about what causes the stress and anxiety and eliminate that cause. Stay stress free for controlled high blood pressure.

⦁ Herbs to include in your diet: Add Basil, Cinnamon, Cardamom, Garlic, Hawthorn and Celery Seed in your diet. These herbs help maintain optimum high blood pressure with herbal cure.

Protect your gums before it’s too late!

Gum disease problems is an infection of the tissues that surround your teeth. Healthy gums should be pink in color, firm and should keep your teeth in place. This disease is usually painless hence you may not even know you have it. If you have any gum disease, your gums may bleed when you brush your teeth and you may have bad breath. This initial stage of gum disease is known as gingivitis.

If gingivitis is not treated, it can develop into a severe condition called periodontists. This affects the internal tissues that support teeth. A small percentage of adults are estimated to have severe periodontists. Symptoms of periodontists can include bad breath, an unpleasant taste in your mouth, loose teeth that can make eating difficult and gum abscesses. If periodontists is not taken care of, the bone in your jaw can decay and small spaces can open up between the gum and teeth. This can lead to loosening of the teeth which might even fall off.

Gum disease problems is mostly caused by plaque, the sticky film of bacteria that is constantly forming on our teeth. Some bacteria in plaque are harmless, but some can prove to be very harmful for healthy gums. If not removed from your teeth by brushing them, plaque, will build up and irritate your gums. Some other factors increase the risk of developing gum disease, which are:

• Canker Sores: These sores and ulcers can be on one spot and one area or you can develop multiple spots. These are the result of deep rooted mouth ulcers.

• Diabetes: Insulin is a natural chemical that controls your blood sugar. People with diabetes have a higher risk of getting a mouth infection. These infections may affect your ability to process insulin. Your gum disease will be more severe than a person’s without diabetes and the treatment will also be more difficult.

• Hormones: Some women find they have gum problems during pregnancy, puberty and menstruation. The imbalance in hormones during these times can lead to uneven blood flow to the gums, which makes them sensitive and redness or swelling can be noticed or extremely dry and therefore sore and likely to bleed.

• Poor Oral Hygiene: This is one of the major reasons behind most of the gum diseases. This includes brushing your teeth at least twice a day and flossing regularly. Also keep up with regular dental check-ups. Using mouthwash is also helpful in keeping gums healthy.

• Smoking or chewing tobacco: Smokers are much more likely to develop gum diseases because of proximity to tobacco. Ranging from sensitive gums to bleeding gums to many more deep rooted gum problems, tobacco is one cause behind them.

Temporary gum diseases can be triggered due to medications including steroids, certain types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives.

If left untreated, gum diseases can cause serious dental and system-wide health problems. You can try and attend to your teeth to treat gum diseases but if symptoms escalate and you experience persistent bleeding gums, you should consult a dentist.

Tips to Make Your Vagina Stronger

Loose vagina could be a major cause of concern for a woman. But, by experiencing some natural ways to tighten loose vagina, woman could make her husband excited and the tangent of happy sex could increase.

These tighten loose vagina exciting ways could keep him in close relation

Symptoms of loose vagina:

Some of the signs that could help to differentiate a loose vagina from a healthy one are:

• When male organ moves inside without any resistance.
• when there is no excitement when entangled with your husband

Causes for loose vagina:

Some of the causes that could identify if you have a loose vagina are:

• Disease.
• Motherhood.
• Increasing age.

Home remedies to tighten loose vagina:

Some of the remedies that could be helpful to tighten the loose vagina are:

• Urinating Intervals:

While you go to toilet for passing on urine, try to spend some time on the seat and does not allow the urine to flow at one time. When urine starts flowing, try to restrict the flow. Try to interrupt the flow for about a few seconds and then continue the flow. This will give contraction to your pelvic muscles and help your vagina regain the lost strength.

• Love it Long:

Love the way you want to sweat out your body for longer hours every day. But, focus must be to strengthen the pelvic muscles and the area around the pelvic zone. Try; always be a researcher to extract out some types of exercise styles for your pelvic zone. Not over stress the zone as too much over stressing could have some adverse effects and that too only in some cases. Try little light workouts for your pelvic muscles.

• Foodies always batter: foodies could advantage over their counterparts as all foods contain some nutritious values that keep stored in the body. These nutritious values keep the body in strong condition. Keep your vagina and vaginal area strong and full of strength by making a habit to remove any restrictions on the eating and do not make any selections for eating. The main part is that a multi-nutritious salad could be a soothing recipe for your every time meals.

• Elastic band: the elastic band that holds the vagina in original strength is not an artificial part, but the originality of this band is made by the tissues and the cords that are inbuilt. With the passage of time, these cords and the tissues lose their elasticity and the muscles that tighten the vagina get loose. To make any replacement for this elasticity, women must try to contract and open the pelvic muscles. This could be done any time of the day and any number of times a day. This contractions and opening could be done while sitting or lying down on the bed. It could even be done while eating or driving out.

• Finger it out: (DO NOT TAKE IT IN NEGATIVE WAY). Take a test of your vagina by inserting your two fingers and insert them in your vagina. If your fingers go freely inside, then you have loose vaginal muscles. Try out some contraction and opening exercise that could resist your fingers from going inside.

Experience some natural ways to tighten loose vagina and get the erection.