How to Increase Sperm Count and get the benefits

Increase Sperm Count is the thought that could come in the minds of countless of persons as it could be the only satisfactory condition for a person’s mind who could be facing the difficulties in getting the proper sex with her wife because the number of sperms in the men’s semen determines the actual quality of fertilization of new life in the womb of a woman that could give birth to a new life which is take shape in the months to come.

Sperms are the floating cells that are contained in the liquid that comes out of a male penis. When a penis is in the vagina of a woman, it ejects the semen inside a woman. The semen which is injected inside contains some floating cells that play an essential part in the production of a new life. The whole reproduction of new life that a woman supports in her for some fixed period to time depends upon the minimum number of floating cells that are required to react with an egg in the woman. This reaction depends upon the fact that the number of floating cells must be correct in number. If at some time, the number of floating cells that are in the semen are more or less than the normal range, and then it could be a cause of concern.

The sperm count could be brought to the normal range by observing some of the precautionary measures that could be very beneficial. Some practices which could be beneficial are:

• Consumption of Garlic: The consumption of garlic could help in improving the number of sperms in the semen as it contains the required nourisher which nourishes the body cells.

• Ever nourishing Banana: The ever nourisher banana is a very good source of vital nutrients to the body and increasing the health of a sperm.

• Walnuts: Walnuts when consumed provides arganine to the body which helps to bridge the gap between the sperm production and their correct production to the minimum required numbers.

 

• The consumption of white balls also called EGGS: The consumption of eggs could boost the number of floating cells that are required for the reproduction of a new life as eggs contains vitamin B12.

• Through the Agnisaar Kriya: Agnisaar kriya when done in a correct manner helps in boosting the sperm production. The correct method of doing this is to stand with both the fetes apart. Place the palms of your hands on your knees. Exhale till it could be felt that your stomach touches your back. Then release the stomach and repeat this exercise two to three times.

• Halasana: Lie straight on the floor and place your palms straight on the floor. Inhale fully and lift your legs till the legs are at right angles to the waist. Then lift your waist and bring the legs behind the head till the feet touch the ground the head. Try to do this for two times.

These could be brought into use to Increase Sperm Count and get the full benefits out of the sex life.