Remedial Yoga Exercises to cure Kidney Stones

The impurities that we eat go into the body. It could accumulate anywhere in the body giving rise to stone formation but more chances are that the stone in the kidneys.

There are some natural remedies for kidney stones. Yoga poses could be some natural remedies for kidney stones

• Breathe left right method:

This Alternate Breathing method is very much helpful for those who have been suffering from the kidney stones. The method of doing the alternate breathing is quite simple in nature.

Spread a soft cloth on the floor and sit keeping your back straight and erect. . First inhale from the left nostril keeping the right nostril closed for a while with the help of your thumb of the right hand.

Now, close your left nostril with the ring figure of your right hand. At the same time remove your figure from your right nostril. At this time, exhale from the right nostril. Now, inhale from right nostril and change your figures to close the right nostril and open the left nostril. Here, perform the inhaling and exhaling. Repeat the complete cycle of witching over the nostrils 5 times. Be cautious of not to do forceful breathing at any time

• Blanket Rest Pose:

This pose helps in clearing the kidneys of any stone formation if happening at all. Fold a few blankets and place them against the wall. Bed sheets could also work. But, large number of bed sheets could be needed for the purpose. 

Now, rest your upper part of your body on the folded blankets with your knees touching the ground. Be careful to keep some blanket portion between your abdomen and your legs so as to exert some soft corner of the pressure on your abdomen. This will help clearing up your kidneys.

• Pawan muktasana:

Lie down on a straight and level ground with back touching the ground. Now, fold your legs and allow them to take some rest over your abdomen. . Wrap both your arms over your knees and exert pressure on your abdomen and inhale. While exhaling the air, try to raise your head and touch the chin with your knees. Do not forcibly try to make a chin knees contact. It will help clearing the kidneys.

• Leg Raise Pose:

Lie on a straight and level ground. Extend both your arms sideways. Now, inhale and raise your legs and raise them till they are at 90 degrees to the ground. Stay in that position for few seconds. Exhale and return back to normal.
Persons with complaints of high blood pressure should not perform it.

• Backbends:

Good for clearing your kidneys from the stone formation, this could be performed. But there needs to be some perfection in using this method.

Lie down flat on a level ground. Keep your hands behind your head. Now fold your legs. Simultaneously fold your arms and keep your hands near your ears. Now slowly try to raise your buttocks. It needs some perfection when your will be able to raise your body as to give a semi-circulation shape to your body with feet and hands touching the ground.

Natural Remedies for Kidney Stones could give relief from the problems of stone formation. Yoga is the painless remedial form that could benefit