Natural Cures and Yoga for Erectile Dysfunction

Erectile dysfunction- is the disorder of the male orgasm that could spoil one’s life. But by practicing some Natural Cures for Erectile Dysfunction, this disorder could be cured. These Natural Cures for Erectile Dysfunction could be practiced from the comforts of your home.

Let us take a look at some yoga practices that could benefit and give relief from erectile dysfunction

1. Ardha Ushtrasana (Half camel pose)

Sit on your knees on the floor. ( some cushion can also be placed under the knees). Place both your hands behind you. Inhale and tilt back lifting both thighs above the ground. Hold in this position for some time and continue breathing normal. During this whole process, your knees should be firm on the ground. After few days of this yoga pose, try to bring your knees close to each other.

This pose could be kept for about 10 seconds and make a set of three repetitions daily

2. Udarakarshanasana (Abdominal twist)

Sit on your knees and keep your right knee alightly at a higher level than your left knee. Then draw this right knee towards left knee with your left hand. And during this whole process, your right hand should be behind the waist with elbow pointing towards the back. Hold in this position for 10 seconds. Then repeat the same with other knees. Make the repetition of 3 sets each.

3. Hasta-pada uttanasana (Hand to feet, full stretch pose)

Stand straight with both feet pointing forward. Thenbend low and hold your toes with your hands. Keep breathing during this whole process. Make a set of 12 rounds each and slowly increase according to your capacity.

4. Ardha Chandrasana (Crescent)

Kneel forward and keep your left foot forward and bend your right leg. Then inhale and raise your hands above the headwith palms touching each other and arms as close to the ears as possible. Exhale and try to make your spine straight by moving your body. Then move your eyesight  and try to look at your hands. Keep breathing  normally throughout. Repeat with the other leg. Repeat this for 10 times with each leg.

5. ardha padma viparita karani mudra (Half lotus psychic union pose)

Lie down with back touching the ground and stretch legs straight out. then inhale and lift your legs above the ground. Then exhale and lift your hips above the ground and hold your waist with your hands. Continue breathing normally. Bend your left leg and place your left foot on the right knee. Lower right leg and bring it down as down as possible behing your head. Then bring your left leg parallel to your right leg. And slowly bring your raised hips back  and rest them on the floor. then repeat it with other legs. Try to make 5 sets of both the legs one by one.

Yoga poses are harmless Natural Cures for Erectile Dysfunction that could benefit a person and make him live a happy life as these yoga poses make pelvic muscles of a person stronger. And pelvic muscles are responsible for the required erection of the organ.