Natural tips and Remedies for Constipation

Natural Constipation Remedies could help in clearing the blocked bowels and streamlining the bowel movements. Constipation – the inability of the bowels to clear of the unwanted materials in the stomach. The movement of unwanted materials could be made turbulent by the production of certain toxins. The toxins that are produced in the body get mixed with the unwanted materials in the abdomen and prevent the normal movement of these towards bowels.

There are Certain Natural Constipation Remedies that could help in clearing the bowels and giving relief from heavy stomach. The remedies that could give relief are:

 1.  Walk a mile: Good long walk up and down the road could clear up the windy obstacles in the body. The obstacles that have been blocking the bowel ducts get removed as good and brisk walking could help in digestion process of the body. When the digestion gets to normal limits, helps in clearing the discharge system.

 2. Hang the boots: Hang good boots that fit to size. Wear them regularly and get into the jogging mode. A good jogging mode could make your interesting to function more rapidly. The more brisk the intestines function, the more efficiently it helps to clear the constipation.

 3. Why not try yoga sessions: Let’s try out some yoga sessions for clearing the bowels properly. Actually, practicing yoga regularly could help clearing the gas properly because in yoga asanas, one’s stomach is subjected to various twists and turns and this twists and turns at various angles help in clearing the gas from all corners of the stomach. Various asanas that help include :

 4. Ardha Matsyendr asana: Practicing this asana could help in clearing the gas that could be making the stomach turbulent

 5. Pawanmukta asana: A bit of pawanmukta could clear the pawan that are flowing inside.

 6. Dhanur asana: Taking a pose in the form of bow could help clearing the gas creating turbulence.

 7. Halasana: Let’s try out Halasana and get the remedy.

 8. Trikon asana: let’s make our body in triangular format and practice yoga in this form. The benefits could make your body feel the happier times.

 9. Vajr asana (Diamond Pose): Diamond pose in yoga could help in clearing the gases that are travelling in the stomach in different directions. When this asana is practiced, the abdominal muscles are twisted in different directions cleansing the ducts that carry the winds and clear constipation.

 10. Tada Asana: Generate wind clearing capacities and clears the entrapped winds and air pressures.

 11. Vajra Asana: Clears the constipation, to be practiced in good moods.

Some of the above exercises and yoga asanas that are Natural Constipation Remedies. These remove the entrapped air and make a person suffering to get going. The wind pressures when cleared through the bowels are felt in lighter moods by. And let’s tighten our sleeves to reduce the air pressures that could prevent ourselves from eating the things that we love to eat.