Yoga postures for treatment of Irregular Menstruation cycles

Yoga could be an effective remedy for women when irregular menstruation is upsetting the work schedules. Working ladies could find it difficult to match their own person lives along with their professional lives and housewives could find difficulty in managing their timings with their children or with their other family members. And yoga could be adopted for irregular menstruation treatment.

To get rid of the situation, yoga could be effective solution for Irregular Menstruation. The practicing of yoga needs some type of perfection to accurately get the benefits. There are certain precautions in practicing the correct yoga postures. But, before practicing the yoga for getting the benefits, it is important to actually pin point the actual irregular sessions. This could be done by consulting your doctor. The actual extent of the irregularity determines the duration and intensity of the yoga poses.

Some of the yoga poses for Irregular Menstruation Treatment are:

Bhjangasana:

Bhujangasana is an excellent yoga pose to remove the disorders in the abdomen and to organize the organs in the abdomen that play an important role in the body functioning.

Some directions for getting benefits:

Lie on the level ground with face down direction and legs extended straight backwards. Put the palms of your hands near your ears and after taking deep breath, lift your body by exerting pressure on your hands until your arms are straight. After making your arms straight, try to extend neck little upwards. Hold your breath for a few seconds with the body in this position. Exhale and slowly return to normal position. Relax and repeat 5 times.

Halasana:

Halasana is another nice yoga pose for the benefits of women. This strengthens the muscles in the abdomen.

Some directions for getting benefits:

Lie on a level ground with face up position (with back touching the ground).Keep your legs together with feet touching each other. Keep your arms straight and palms touching the ground. Exhale and slowly raise your legs and try to touch the feet on the ground behind your head. Your arms should always be touching the ground during all this. Continue normal breathing and remain in this position for 2 minutes (till you feel comfortable. Do not over stress.) This pose strengthens the muscles in the abdomen.

Dhanurasana:

A very good pose Dhanurasana strengthens the muscles in the abdomen to treat the irregular menstruation disorder.

Some directions for getting benefits:

Lie with face down position. Relax and slowly inhale. Now, slowly raise your head above the ground. Simultaneously raise your legs and try to hold your ankles. With both feet and head raised above the ground and holding ankles, your body takes the shape on a bow. Hold in this position for about 15 seconds. Continue normal breathing. Exhale and return to normal position.

Repeat this for 5 times. Strengthens the muscles in the pelvic region.

Yoga poses for Irregular Menstruation Treatment does not dive any side effects