Oligospermia or low sperm count is a common problem which is faced by
the men. What about you? Do you have the same problem? If yes, then do
not worry. I am going to tell you some natural ways that will increase sperm count. Let me tell you about some issues which attract this problem.
Symptoms of Low Sperm Count
There are following signs which confirm low sperm count: soreness, low s*x drive, facial hair deficiency, lump or swelling in the testicle area, decreased s*xual functions and inability to pregnant the partner.
Factors which leads to Low Sperm Count
There
are various factors that can plus this problem, which are: age, stress,
illness, smoking, infection, obesity, tumors, exposure to heat or
metal, hormone abnormality, excessive alcohol consumption, ejaculation
problems and pesticides in food. Male fertility often occurs if sperm
dies before it reaches egg or incorrect formation of sperms.
Foods that Improves the Quality of Sperm Count
Avocado
It is the package of vitamins which helps in boosting the sperm motility.
Garlic
It increases blood flow and regulate hormones.
Asparagus
It should be taken because it has the power to increases the sperm production.
Oysters
They are known to repair the damaged sperm and increases s*xual desire also.
Bananas
It helps in regulating s*x hormones.
Walnuts
It helps testicles to increase its sperm production.
Eating
foods that are rich in antioxidants, like plums, blackberries,
broccoli, strawberries, kale, grape seed extract, Brussels sprouts,
garlic, pine bark extract and alfalfa sprouts will be beneficial in
getting rid of this problem.
Lifestyle Tips that has been proved successful in Enhancing Sperm Count
- Stop smoking
- Get adequate sleep
- Improve your diet
- Massage your body with herbal or natural oils like olive oil
- Avoid hot baths and hot saunas too
- Avoid wearing tight jeans and pants
- Wear cotton boxer shorts
- Reduce your stress
- Avoid steroids
- Exercise regularly
- Avoid caffeinated drinks
- Do meditation to reduce stress
- Masturbate less
- Avoid fast food
- Have s*x in early morning
- Maintain a healthy weight
- Stop using drugs
- Stay hydrated, drink atleast 8 glass per day
- Do not do any strenuous exercise
- Take vitamins regularly
- Eat high protein diet
- Ejaculate less frequently
Natural Herbs that will help in Increasing your Sperm Count
Following
herbs can help you improving blood flow to s*xual organs: gingko biloba
extract, horny goat weed, saw palmetto berry, tribulus terrestris,
Korean ginseng, nutmeg and muira puama.
Follow above mentioned remedies and lifestyle in your daily life and increase sperm count naturally. Apart from these, you should take dietary supplements. They are safe, effective and have zero side effects.
All Herbal Supplements Provides the solution for increase sperm count.
