Tips to Improve Sperm Count Naturally

According to the research low sperm counts affects near about 1 man in 25 men. There are many factors behind this problem. If you are suffering from low sperm count problem you can try some treatments that will helps to increase sperm count naturally without any risk.

Tips to Increase Sperm Count

1. Garlic: Garlic is a great way to improve the sperm count. Garlic helps regulate the circulation of blood in body. According to the research garlic contains a special acid called allicin which is very effective to improve health. This acid helps to imrove the blood flow in genital area and improves the sperm count.
   
   
   
   

1. Water: Water is simple and effective way to improve the sperm count. Water helps to improve the health of sperm cells. If we regularly drink 10 to 12 glasses of water it can be improve our sperm count effectively.
   
   
2. Banana: Banana is also a simple and effective way to improve sperm count. Banana contains special enzymes named Bromelain which act as anti-inflammation enzymes. It helps to improve the production of sperm count in body. Banana contains vitamin B1, A an C which helps to improve the capability of body.
   
   
   
   
   
3. Avocado: Avocado is a summer fruit, it is great source of vitamin E and Vitamin B6 which helps to boost the capability of produce the sperm count. Regular use of this fruit is very effective and healthy.
   
   
4. Exercise and Yoga: Regular exercise and Yoga will help you to improve health. There are many types of Yoga and Exercise is specially recommended to improve the sperm count. Exercise and Yoga keeps our health well and prevent from disease sometimes disease can effects our sperm count. When we exercise regularly we prevented from health diseases.
   
   
   
   
5. Don’t eat Unhealthy Foods: In a research it is prove that unhealthy foods like junk foods, fast foods, spicy food are very harmful for our health. Sometimes infections and bacteria produce many problems to produce new sperm count.
   
   
6. Manage Your Stress: Stress is leading factor behind low sperm count. When we take more stress and you can’t be able to handle it. Then it will become very harmful for your health. Our body contains many types of hormones when we take stress, our stress hormones increases and produces the many problems in production of sperm. So learn to manage the stress level.
   
   
   
   
7. Avoid Unhealthy Habits: Unhealthy habits like smoking, drugs and alcohol are very bad for our health. People who drink too much alcohol they have very low sperm count level. So if you want a healthy range of sperm count, than prevent from these types of unhealthy habits.
   

People who want to increase the production of sperm count, they can use these treatments. These are natural and effective treatments. If you prevent from unhealthy habits and take a healthy diet your sperm counts are automatically increase and you have no need to take any medicine.