Natural Remedies Constipation Cure

Constipation our stomach related problems. We are suffering from constipation in our life many types. Constipation means irregular bowel movement. Any age of people can suffer from this problem. Basically constipation is result of our unhealthy habits and bad lifestyle. There are many types of symptoms occur like bloating, pain in stomach and feeling tired.

If you are suffering from constipation you can try some natural remedies which help to get out of constipation. Natural constipation remedies are very easy to do at home and produce no side effects on your body. Here are some natural ways to treat constipation problem.

Natural Constipation Remedies

1. Eat More Fiber Rich Foods: Fiber is a great source to treat constipation problems. Doctor’s recommended that 40% constipation problems ate produce because of lack fiber in body. When we take proper fiber, it reduces the risk of constipation. Beans, broccoli, spinach and green vegetables ate great source of high fiber.
   
   
2. Avoid Diary Products: Diary products are not good in constipation. Specially children who are suffering from constipation they must avoid cow, buffalo and got milk. It can lead to constipation problem.
   
   
3. Oranges for Stomach: Oranges are great source of vitamin C, which helps to prevented from constipation. Regular consumption of one glass of orange juice is very beneficial.
   
   
4. Oatmeal’s: Oatmeal’s are great source of fiber and also rich in minerals and vitamins. You can start your day with oatmeal’s. It helps to eliminate the risk of developing constipation problem.
   
   
5. Drink Enough Water in a day: Water is natural and very effective home remedy for us. People who drink 3 liters water in a day they are very easily get rid from constipation. Water helps to consume the food and provide the energy to our body’s organs. Dehydration can lead to constipation problem. So drink enough water in day.
   
   
6. Avoid Fast Foods: Fast foods are hard to digest. When we eat fast foods, they built the pressure on our digest organs. People who eat unhealthy foods they are suffering from constipation many times. When our food is not digesting properly it comes in the result of constipation problem. So try to use less fast food and spicy foods.
   
   
   
   
   
   
7. Exercise Regularly: Exercise helps to prevent from many health problems. When we eat anything, sometimes it is not digesting properly. Exercise and Yoga helps to digest that food. Study recommends that 5 minutes exercises in a weak to prevented from constipation.
   
   
8. Lemon Juice: Lemon is a summer fruit. Lemon contains many types of antioxidant which helps to treat constipation. Mix black salt in lemon juice and take this after launch. It helps to digest your food properly. You can lemon with warm water in constipation. It detoxes our body’s organ and prevents us from constipation.
   

These are some natural constipation remedies which help to get relief. These remedies are natural and produce no side effects, you can use these remedies regularly and get prevented from constipation.