Tips to lower the blood cholesterol

Blood cholesterol – the level of concentration that flows across the network in the body. This blood cholesterol must remain in designated limits so that the body functions normally. The already designated limits must remain in their normal range. If disturbs could lead to various associated diseases that could be sometimes life threatening.

We must somehow find out ways for lowering cholesterol. These methods could reduce the levels of viscosity in the blood and make it easier to flow in the body network. 

Symptoms of high cholesterol:

Normally, high cholesterol does not show any types of symptoms, there needs to be some type of regular medical checkup for making out the signs of high blood cholesterol.

Causes for high cholesterol:

Some of the causes that could raise the cholesterol range are:

• Weight.
• lack of exercise
• age factor
• Alcohol.
• Mental stress.

Foods to lower cholesterol:

Some of the eating habits that could make your blood to smile are:

Oats: you know what are oats? Oats are nothing but combo of various qualities that dilutes the blood and make way for the proper flow of blood through the arteries. Oats could be taken from variety of sources and the method  

Fiber rich foods: foods that are rich in fibers could be a natural mode of attraction for the horny cholesterol. Horny cholesterol has many attractive edges that cling to the blood. and the clinging to the blood make it a natural ingredient of the blood that flows through the whole body network horny cholesterol clings to the sharp edges of the fibers and get removed from the body in a slow process of elimination.

Pista: Pista or in other words Pistachio Nuts (Whow! what a taste- little bit salty) are great to have. Remove their outer shells in the warm winter sun and eat its beautifully colored nut – great to reduce the cholesterol levels. Full of fibers lowers the viscous fluid flowing inside the arteries with the flow of blood. 

• Keep a regulation over your cooking oil: keep a regulation over your cooking oil and keep changing the varieties over regular periods of time. Slight traces of cooking oil get stuck up in the blood vessels making it to look slightly thicker. The blood vessels when filled with the thin films of the oil slightly raise the levels of cholesterol. The remedial action could be to keep changing the nature of cooking oil that is used in the kitchen for cooking. The natural ingredients that are used for the manufacture of oils clean up the earlier deposits and make up the spaces for new deposits to happen. Do not allow these deposits to make a permanent home in the blood vessels.

• Oranges: Oranges full of fibers could reduce the blood cholesterol. Oranges could be eaten by sprinkling some salt over or could be eaten while driving with your wife and family, but the benefits remain the same.

Tips for lowering cholesterol help to thin out the blood and freshen out the arteries