Relief measure to reduce stress on the mind

Stress is the condition of the mind of a person when it begins to start behaving abnormally. Behaving abnormally means when a person starts to respond to the imbalance of the mind. This condition arises when the constituents of the brain become too active and overtakes the mind and the soul. Excess of stress does not allow the mind to stay in the balance and mind starts reacting over small petty things.

There are various natural stress relief measures that allow bringing down the brain load to normal permissible limits.

Symptoms of stress:

There are certain symptoms that could help to find out whether a person is under stress:

• Person is too aggressive.

• Person is too short tempered.

• When he or she is not been able to properly concentrate on work.

Causes of Stress:

Some of the causes for stress that could be troublesome are:

• Being unhappy in your job.

• Too much workload.

• Being insecure.

• Some harassment or in discrimination at work.

• Loss of a job.

• Increase in financial obligations.

• Fear and uncertainty.

Natural measures that lower the stress:

Some of the natural measures to lower the stress are:

Oranges: oranges contain vitamin C that reduces the levels of stress on the mind.

Sweet Potatoes: all potatoes do not have the qualities to reduce stress, but, sweet potatoes do have. Loads of various beautiful nutrients, these bring down the stress that has been overloading the mind.
Spinach

A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.

Green vegetables: vegetables that are green inject the various nutrients in the blood stream. The healing factors of the nutrients beautify the membrane garden in the brain and fill the gaps that have been serving as a nursery for the stress to multiply. Consume green vegetables cooked or raw.

Doing regular exercise schedules: Regular exercise schedules could help to regulate the blood flow in the body. The regularization of the blood help to provide fresh energy to the body that reduce the levels of stress that otherwise are troublesome.

tea breaks: Regular tea breaks could naturally reduce the stress as during tea time while in office or at some other work place, one gets chance to share some ideas to some fellow persons and talking to others could inject some new energy to the mind and soften the mind for the next session of work.

Natural stress relief measures could not expose your body to any types of side effects as these are not artificially prepared or manufactured. these are naturally available measures that could be obtained even from a super market or could be plucked directly from the fields washed and eaten in whatever way you like( cooked or raw).

Consider my advices and see how your body enjoying the surroundings.