How to Boost naturally Weak Immune System

Immune system is the Defense System of the Body. Proper Sanitation, Proper nutrition, active lifestyle are some factors which helps making the immune system strong. Having plenty of water in diet also makes one’s immune system very strong. And a good strong immune system says that it will fight all the diseases or infections from any kind of bacteria, viruses, parasites or other micro organisms.

A person with weak immune system can easily get caught by the cold or flues.

Here we are giving some tips to make your immune system healthy

• Guava-

Guava is fantastically rich in vitamin c and having it once a day can boost your immune system very effectively.

It makes white blood cells working faster and immune system starts working efficiently.

• Carrots-

Beta-carotene found in carrots acts as a protector of immune system. And carotene helps in strengthening white blood cells production which further helps in fighting off infections.

• Garlic-

People who eat garlic have a very strong immune system which can even prevent body from the cancer causing cells. It has cardiovascular, anti microbial and antineoplastic properties.

• Mushrooms-

Mushrooms are so strong in boosting immune system that in can even cure a year old cold. It has a anti viral property.

• Ginseng-

It is also called as Korean ginseng. It has proved that it has anti cancer and anti inflammatory properties. It is also helpful for diabetic patients.

• Black pepper-

It contains carotenoid lycopene, zeaxanthin which helps in preventing cataracts, and macular degeneration. It destroys the cancer cells and also protects body from infections.

• Navy beans-

It is helpful in providing folic acid to the body. If the proper amount of folic acid is not given to the body the immune system starts shrinking.

• Almonds-

Lack of vitamin-E in the body can also make the immune system weak. So have 5-6 almonds in your daily diet because it has anti oxidents which makes it strong.

• Turmeric-

It contains notable anti-oxidant, anti bacterial, anti inflammatory properties. It stimulates adrenal gland that reduces inflammation.

• Ginger-

It reduces inflammation, cardiovascular conditions, and blood clots cholesterol.

• Echinacea-

It improves the immune system of body. It helps in constant healing. It is very effective while fighting viral infection as it instantly provides cure to the cold, flu etc.

 Some do’s and don’ts

• Reduce intake of sugar in your diet when you feel your immune system is getting weak
• Lower the intake of Vegetable oils like safflower and sunflower oil because it deteriorates the effective running of immune system.

• If you are overweight then also it weakens your immune system.
• Live a stress free life. Stress becomes an obstacle in the working of body and lowers the strength of white blood cells.
• Start doing exercise in the morning because it boosts the immune system.

Include tulsi leaves in making tea as it is the natural booster of immune system.