Natural Tips & Remedies For Constipation Relief

Constipation-universal situation with no boundaries to identify its nationality- this is a type of situation that keeps him/her busy with repeated visits to a toilet. It consumes so much time that a person may think of reaching the place of work slightly late but the visit to a toilet could not be delayed. Constipation restricts the proper passing of the gas out into the cruel world and retains it within the stomach muscles. This situation arises due to many factors which are created by us and nobody else could be held responsible for this.

There are certain natural constipation remedies that could give relief from this situation.

Symptoms of constipation:

Some of the common identification signs that could identify the situation of constipation are -:

• When there is some feeling that bowels have not cleared properly.

• Frequent visits to a toilet.

• Hard evacuation of the residual recipes.

• Bad smell coming from the room or in the playground.

Causes of constipation:

Some of the causes that could point out the constipation are:

• Drinking less water.

• Less consumption of fiber 

• Excessive stress on the mind.

• Some type of incompetent medication.

• less movement of abdominal muscles

Natural constipation remedies to relieve constipation:

There are certain natural constipation remedies that could relieve this type of situation:

• ginger could help to clear out the blocked stomach

• Soak raisins and prunes overnight and drink the juice. It will provide a mild eliminative effect.

• Guava is another excellent constipation reliever. Guava could be eaten with seeds. another alternative of having guava is to cut guava with seeds mixed with fruit of bael and relieve tour constipation.

• Mix lemon juice with a glass of warm water and drink 2-3 times a day.

• Herbal tea could be very effective in constipation.

• Take more fiber rich fruits and vegetables. Fibers in fruits and vegetables attract the gas constituents and relieve the otherwise tense situation.

• Magnesium rich fruits and vegetables are very effective.

• Milk and milk products could also cause constipation by producing lactose.

• Vitamin C is another constipation reliever. Vitamin C eases out the muscles that have otherwise in tension and not allowing the gas to pass out.

• Drinking milk boiled with some turmeric and figs can help relieve constipation.

• Chew the food properly before swallowing the food. When the food is not properly chewed and it is swallowed, air gets entrapped inside the food. This entrapped air causes constipation.

• Drink enough amount of water that could make tour intestines soft.

Some of the natural constipation remedies could relax the abdominal muscles. Relaxing of the tense muscles could clear out the gaseous substances that are giving troubles. 

 
If upset, then why not give a try to some of the remedies and enjoy. These remedies could let you enjoy a picnic if already planned with your family or with your friends.