How to Keeps you’re Teeth Healthy

First if you are suffering from any kind of gum diseases Problems than you are not alone according to the research there are no of people every year suffering from any kind of gum problem. Amazing thing about gum diseases are many people are not know that they are suffering from gum disease, they are aware about their gum diseases when the diseases become very crucial.

Causes of Gum Diseases

• Smoking and Tobacco products: In a research it is prove that people who used tobacco products they are suffering from gum diseases very quickly. Tobacco contains more than 40, 000 chemicals and these chemical can lead to various gum diseases.
  
• Unhealthy Diet: Sometimes we the foods which are good for teeth health. They create inflammation and swelling between teeth’s. Gingivitis is a common disease which can be produce because of bacteria and infections.

• Not Regular Cleans Teeth: Generally we are not thinking about our teeth’s health and not clean our teeth’s regularly. Infections and bacteria infected our teeth’s slowly and after some days we are suffering from gum problems. Sometimes we are used low quality brush and pastes to clean the teeth that can lead to gum diseases.
  
• Hormone Changing: During pregnancy, stress, depression and diseases our hormones are changed and our teeth’s are very easily infected.

Prevention in Gum Diseases

• Quit to Smoking and Tobacco: We know that tobacco is bad for health, it can lead to several diseases including gum diseases. So it very important that to prevent from gum diseases we are using tobacco products.
• Eat a healthy Diet: Calcium and protein is very important for gum health. So it is very important that we take a healthy diet. We are taking lots of junk foods and vitamins that are harmful for health. By eating fruits and vegetables we can prevent from health related problems.
• Good Brushing: When we brushing our teeth are than our main motive is to remove the plaque and bacteria from teeth’s. The plaque and bacteria and not cleans easily so it is very important that you cleans your teeth’s slowly and well. Use a good quality tooth brush and paste. Brush your teeth’s two times in a day and prevent from gum problems.

• Regular Checkup: Gum diseases are age related problem when we are getting in old age than the chances are increased of developing gum diseases. So it is very important that you checked your teeth’s regularly by dentist, it will helps to reduce the risk of gum diseases in early stage. Anyone who has family history related gum diseases they are also advice for regular checkup.
• Use Mouth Washes: There are several types of mouth washes are available in the marked which helps to reduce the infections and bacteria form mouth. The combination of mouthwash with brushing is very effective.

These are some simple and effective prevention of gum problems. By following them you can prevent from gum diseases Problems.