What To Do If You Have Weak Immune System

Weak Immune System is the resistance of a body to fight the various diseases. This condition tends a person prone to various diseases. This condition arises when whole network of the bundle of nerves and cells and other organs that forms a complete body is unable to fight the bacteria that enters the body thorough any channel. The unwanted bacteria enter the body and that’s a natural process. They will continue to enter till there is life.

These bacteria do not make much damage to the body till the internal powers to fight are of high power. But when the internal power to fight decrease, then it is a matter of concern. The bacteria that enters make a human body its second home and then it makes the internal system shallow. This could be due to the fact when a person is not having nutritious diet. The absence of nutritious diet tends to weaken the body internal organs. This weakness makes the body prone to different diseases as the body’s power to remove various toxins and other types of bacteria that could lead a person to disease. This property of attraction makes a person weak and could even result in death if this goes to its extremes.

There should be various reasons when immunodeficiency goes into its downward tangent. These reasons whatever type it is of tend to produce various types of toxins in the body. The toxins that are produced acts on the inner linings of the various body parts and subparts and weaken their walls producing some types of infections in these areas. These toxins when in limits get removed by the body through various channels but when the limits get exceeded and there lies the real problem when the real exposure starts.

 

Immunodeficiency could be controlled by some foods which could prove beneficial

• The intake of Zinc: The good intake of foods that contain Zinc could be very beneficial for the immune system, but there should be a proper limit in using it. Foods such as Spinach, mushrooms etc. provide good zinc. But there is a caution in using Zinc. It should not be consumed more which could have adverse effects. 

• A deficiency of Iron could tend to lead to immunodeficiency. So, better to have foods that are rich in Iron.

• Deficiency of copper could lead to the problem. Have foods that are rich in copper content.

• A good antioxidant could prove beneficial. Take antioxidants such as tomatoes, cherries, carrots or other foods that are rich in antioxidants could prove a life savior. 

• Also there are certain foods that could aggravate the problem of immunodeficiency. So, do not take the foods that are processed or the foods that have been inorganically grown i.e.the foods that have been sprayed by the various types of toxins and pesticides as these foods contain chemicals that damage the internal body organs.

• Have a good regular walk to keep the acidic levels in your intestine in permissible limits. A regular walk of an extra mile keeps the toxins away from your body.

A good habit is always a good habit. The above if practiced in a better way could prove beneficial for the Weak Immune System