Natural Treatment of Lowering Cholesterol

Lowering Cholesterol is the only remedy available to keep away from the diseases like heart attacks that are waiting to take over the human body. It’s not a hell of a job but it’s only the process that needs some patience as it’s not a night’s job but the whole procedure could take some time when the results could be clearly visible.

Cholesterol is the essential element in human blood. It prevents the body from various types of diseases but all times it should remain within permissible range. If it raises above the prescribed limits, then the whole body system is in danger. It could block the normal flow of blood in the arteries and the result could be the massive heart attack. So, to lead a normal life, one must think of lowering cholesterol and avail the benefits. To lower the limits, there are some ways which needs to be practiced in life.

Take a few simple foods and enjoy the life.

 • Spinach: This green vegetable contains a heavy dose of lutein that has the capacity to bring the cholesterol level to prescribed limits. Taking half cup of food that has high content of lutein lowers the cholesterol level and prevents the person against heart attacks.

• Chocolate: its powerful antioxidant element lowers the cholesterol level.

• Nuts: It has been found that nuts have the capacity to lower the cholesterol.

• Oats: The best method to lower the cholesterol level is to take oats in the breakfast. It could help lower the cholesterol level.

• Garlic Consumption: Consume garlic regularly in your food. It contains natural elements that prevent the cholesterol to accumulate in the blood, thus lowering the risk of heart attacks.

• Red Wine: Red wine has been found beneficial in lowering the cholesterol level.

• Tea: Tea to be taken regularly.

• Beans: Beans have been found very beneficial.

• Certain variety of fish: Certain varieties of fish that contain omega-3 fats have been found beneficial to lower the cholesterol level.

• Margarine: It lowers the cholesterol level.

Cholesterol levels could also be lowered by following these simple steps:

 • Take good fiber content in your food.

• Go for a regular walk.

• Take steps to lower stress levels and do not put too much load on your brain.

• Lower your body weight and reduce your fat.

Some of the above given methods are the trusted ones and must be tried as it keeps away heart diseases and could give a long life to a person