Natural Remedies to treat immunity System

Immunity system is main part of our body. The main work of immunity system is to protect us from diseases. Weak immunity system leads to many diseases. Immunity system is our defense against diseases and infections. So if you want to cure from diseases, it very important that your immunity system is strong.

There are many natural ways to improve the power of your immunity system. Some people are using many medications to improve immunity system, but they can provide you energy for sometimes and after sometimes they produce many side effects. They produce several type of disorder in our body. So to improve your immunity system the best way is natural treatments and remedies. They improve your immunity system and they have no side effects.

Natural remedies to improve immunity system

• Regular Exercise: Regular exercise helps to control your immunity system. Regular exercise helps to provide proper oxygen in our body. It helps in blood circulation process. Regular exercise helps to improve your immunity system health.
• Banana: Banana is a great source of vitamin C and it is a type of antioxidant which helps to control diseases in body. Antioxidants help to improve our immunity system. Vitamin C is nutrients content and it is very beneficial for immunity system.

• Oregano Oil: Oregano oil is a great supplement for immunity system. It helps to eliminate the bad bacteria from body which can cause immunity system. It helps to improve your digest system.
• Use Ginger: Ginger contains the anti inflammation properties that helps to reduce the inflammation in body. You can use ginger in dishes and you can take with tea. It helps to improve your immunity system. In past people use ginger as medicine. They use ginger to treat many types of diseases.

• Honey: Honey is also a great source of antioxidants. Honey is very beneficial in immunity system. It helps to fight against infections. You can use honey with hot milk at nights. It can improve your immunity system in some days and prevent you from diseases.
• Quit to Smoking: Smoking is very dangerous for our health. It infects our immunity system badly. In a research it is prove that people who use tobacco products they have many chances to developing diseases because the immunity system is not working properly.

• Reduce Stress and anxiety: Stress and anxiety are very harmful for our body. Long time stress and anxiety can lead to big problems. So if you want to prevent from diseases, you must reduce the level of stress. Many yoga and exercise are recommended to treat the stress and anxiety.

These are some natural treatments and remedies which help to improve weak immunity system, you can follow them at home. If your immunity system is weak you can follow some these natural remedies and treatments. They help you to fight against infections and virus. They are very useful to improve your immunity system and most important thing is you have no need to take any medications.