Natural remedies that removes the constipation

Constipation – major reason for the regular visits to the toilets. The situation that arises does not let a person feel comfortable and make a person miss important meetings or telephone calls.

There are some natural constipation remedies that help to ease the situation that is felt over the stomach – “the tense situation that your stomach feels”. Yeah yeah! I understand. I am also a party to that. These natural constipation remedies could relax your stomach and make it feel better.

What Are The Symptoms of constipation:

Some of the symptoms for constipation are:

• Heaviness in the stomach.
• Slight headache.
• Frequent visits.

What Are The Causes of Constipation:

Some of the Causes for Constipation are:

• Food not digested properly.
• Less intake of water.
• Lack of exercises.
• Sitting at one place for longer hours.
• Improper food selection.

Home Remedies For Constipation:

Some of my recommended home remedies for constipation could be as under:

• Let’s lemon it up: lemon up our body with a glass of lemon juice early in the morning. And that too early in the morning empty stomach. Lemon juice could neutralize the effects of any windy conditions in the stomach and help the storm to pass off peacefully. Lemon has strong acidic qualities that neutralize any build ups in the stomach.

• Red guavas or white guavas: guavas no matter what color it is of from inside (red or white) has the same benefits. Benefits to reduce any constipation effects in the stomach. Guavas are full of fibers and any fibers are always helpful to clear the blocked stomach.

• Take your dinner in time: avoid taking your dinner late in the night as eating foods at late hours does not give enough time for the dinner to digest properly and completely. Any food that is left in the stomach undigested could block the stomach and cause constipation.

• Let’s make a ledge (I mean pledge): let’s make a pledge that I will go out for long walk daily ‘n’ the evening. Taking regular and long strolls could not allow to the abdominal muscles to relax and make them to work more. The movements of the abdominal muscles.

• Color of spinach: All that glitters is not gold. This easily applies to the all time high spinach. The color of spinach is very tempting in nature. It attracts everybody towards it. Spinach contains constipation beaters that help to move the bowel movements.

• Oranges (ah! I love it): Oranges have the top ranking in the world in terms of consumption. Oranges have many God gifted qualities that include any types of constipation developments. The threaded formation gets stuck to the signs of constipation formation and removes it through the exits.

Natural constipation remedies clear the blocked stomach that prevents you to perform normal activities of the day. These remedies do not affect the body adversely. Instead it help the body which otherwise is tense.