“Lowering
cholesterol” has always been at the back of the mind in most of the
people when it rises above the permissible limits. This lowering
Cholesterol brings certain changes in the body functions as the number
of problems and diseases starts subsiding.
Cholesterol
is the basic element of the human blood. It helps to run the body to
function in a normal manner. There could be various reasons for the
limits of the basic element to go out of limits. The cholesterol if
rises above the normal limits could be a matter of concern as it raises
number of concerns as the high cholesterol levels are associated with
the number of associated diseases.
There
could be various methods which could be helpful in bringing down the
cholesterol levels in the body. These methods and procedures could be
practiced accordingly according the age of a person. The extents of
these could vary but the end results are the same. Some of the methods
that bring about the cholesterol levels to the lower permissible limits
could be:
1. Reduce the consumption of meat:
Meat should be eaten rarely as it contains high fat contents and excess
of fats increases the risk of high levels of cholesterol.
2. Increase the fiber rich foods: Items that are rich in fiber contents should be taken regularly as more than normal cholesterol limits gets stuck to the fibers and gets cleared from the body at the time of discharge.
3. Spinach: Spinach is the best and the trusted for times food that is good at taste and has the capabilities to reduce the cholesterol levels to allowable limits.
4. Tea: A good antioxidant- it helps in controlling the blood cells and these blood vessels maintain the constituents of the blood. These constituents are responsible for the proper functioning of the body.
5. A mixture of fruits and vegetables:
A mixture of varied fruits and vegetables could be consumed to help
maintain the body functions normally. Consuming varied vegetables and
fruits injects variety of different minerals and other essential
nutrients that are essential for the body function.
6. Alcohol an essential neglector: Alcohol could be used as a sparingly used drink as it increases the risk of heart diseases that are life threatening diseases.
7. Reduce the consumption of salt: The increased consumption of salt in foods increases the levels of cholesterol in the blood and increases the risk of cardiovascular diseases.
8. Dairy products having high fats: the dairy products that are high in fat contents could be avoided as high fats puts extra burden on the outer limits of the cholesterol of the blood.
9. Look for the nuts: Nuts are very good at reducing the risk of varied heart diseases and so could be consumed with a vision of reducing the cholesterol levels.
10. The use of bakery: Bakery products that are not low fat should be avoided and instead look for low fat bakery.
Some of the tips that help in lowering cholesterol that could help you smile and leave the tension behind.
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